Imagine having a conversation with your body. Learning to utilize the body to regulate the nervous system. Exploring the ways that your breath can support you. All while being surrounded by likeminded individuals.
In this training we will focus on developing a connection to the body, creating a relationship with the practice and developing a strong foundation for future classes
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Tell me if this sounds familiar:
You go to your first yoga class. The teacher calls out poses in an unknown language. You glance to your neighbor to check your form. You leave feeling unsure. Unsure with the practice, unsure within yourself, and unsure that you’ll ever return.
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Or maybe this is you:
You see yoga on tv, movies, and social media. Perhaps you see it and think “I could never do that”. So you avoid going to the studio or getting on a mat at all. That’s understandable.
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It is common in this fast moving world to feel unsure or to avoid what we believe to be the impossible. But what would it look like if we believed in ourselves? What would it look like to be confident within yourself and your practice? You don’t have to look like an Instagram yogi to be a yogi!
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Join us in taking the steps to reclaim our POWER!
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ABOUT THIS COLLECTION
Virtual and In-person Options
For the Beginner ready to start the Yoga Journey. This 5 week Collection will give you a solid foundation to build your Yoga Practice.
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Start with a Strong Foundation in Yoga
Knowing some simple basics can change yoga from being mysterious and overwhelming to friendly and welcoming.
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In the Beginner’s Series, we answer some of the most commonly asked questions including:
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What is Yoga
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Types of Yoga
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Benefits of Yoga
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What you need to practice.
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Yoga terms and vocabulary
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And Many More
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The Beginner's Series Meets You Where You Are
It can be nerve-wracking to put yourself out there and learn something new. We get it. We’re here to help and to take the pressure off. Our approach is why so many people who never thought yoga was for them end up loving yoga and using it to help them thrive.
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Beginner Yoga Poses
In the Beginner’s Series, we’ll break down the 50 most common yoga poses beginners are likely to see.
We also teach you how to modify yoga poses to work for your body so you can practice in a safe, relaxed, and, yes, joyful manner.
Plus, we’ll give you a key to figure out how to do a yoga pose, even one you’ve never seen before.
WHY YOU SHOULD DO THIS?
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Build confidence in your yoga practice
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Explore the foundations of yoga
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Nurturing and supportive environment for discovery
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Learn modifications that suit your body’s needs
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Increase breath and body awareness
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Improve strength and flexibility
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Decrease stress levels within mind and body
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Deepen your connection with martial arts
​FAQ
CAN'T I TEACH MYSELF YOGA?
Yes. But it can be a frustrating experience, like shaving a cat. And it might be just as painful too.
We’ve done the hard work of figuring out the best way to teach beginners so you can learn in the easiest way possible. This minimizes the risk of injury or potential to learn "incorrectly". Plus, it’s more fun to learn with a group, especially when everyone’s new too. You can spend years and thousands of dollars trying to figure out on your own, or take advantage of the many years and THOUSANDS of dollars we have invested in ourselves!
WHAT DO I WEAR?
Wear comfortable clothes in which you can easily move.
WHAT/WHEN DO I EAT?
It is not recommended to have a full meal directly before class. Do not eat a heavy meal in the two hours before class.
DO I NEED TO BRING ANYTHING?
A water bottle. We have all the props you will need for class.
DO I HAVE TO PREREGISTER?
YES! We will not be allowing people to drop into class without preregistration.