Join us
As we celebrate Earth Day with the therapeutic vibrations of a sound bath paired with relaxing Yin Yoga & optional hands-on assist. All of this designed to soothe, harmonize, & energize our mind, body, and spirit.
Schedule
5:00pm Plant Exchange
5:30-7:00pm Yin Yoga, Optional Hands-on Assist, & Sound Healing!
ABOUT EARTH DAY
Our planet is an amazing place, but it needs our help to thrive! That’s why each year on April 22, more than a billion people celebrate Earth Day to protect the planet from things like pollution and deforestation. By taking part in activities like picking up litter and planting trees, we’re making our world a happier, healthier place to live.
ABOUT OUR PLANT EXCHANGE
Each of us bring a potted plant and set them in a group. We then draw numbers and each select our favorite plant in order of the numbers we drew. Everyone leaves with a new plant!
ABOUT YIN & ADJUSTMENTS
Jade and Lexi will provide a meditative atmosphere while quietly guiding you through poses to find the best version for everyBODY with the use of various props. Yin Yoga is the perfect complement and missing link to our more active (yang) lifestyles. Then we went a step further to combine this healing practice with the offer of intentional, yet optional, hands on adjustments. While holding these poses/stretches, the breathe slows down, allowing you to go deep into the parasympathetic or relaxation mode. This is the mode when your body gets to focus more on eliminating toxins, digesting food, repairing and healing. Come release tight fascia, revitalize, lengthen and hydrate the tissues of your body in a safe way that builds strength, mobility and resilience. Stretching, mindfulness, meditation and deep breathing, this is a perfect way to end your evening!!
ABOUT SOUND BATHS
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to NURTURE YOUR MIND AND BODY.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including crystal singing bowls, chimes, and voice.
When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.
The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.
INVESTMENT
Unlike other UY classes, this event has a set price of $30 in order to compensate our guest Teacher Rachael. Keep an eye out in the event to learn more about our instructor’s!
WHAT TO BRING
Your Investment Potted Plant Your Beautiful Self!