Lets Flow Together
Does this resonate with you?
Under stress you find yourself with poor, or lack of, coping mechanisms, but you are ready to take the steps towards learning new ones?
Are you or someone you love in the process of recovering from something and are seeking a supportive and nurturing space?
Have you experieced trauma that has lead to poor self image and need a practice that can remind you of just how beautiful you really are?
A Yogis Coffee
These classes are offered in the morning and designed to jump start your day. We will start by moving fascia and waking up the lymph. We will then move on to some gentle warm up poses that lead up to a energizing vinyasa flow. Well end our class with a motivational guided meditation.
Yin Yoga
Yin yoga is the perfect complement to more vigorous Yang-based practices like Vinyasa and Power Yoga. Yin classes are known to release repressed or stored emotions, leaving the yogi feeling lighter, clearer and completely relaxed. Yin yoga is an excellent practice for beginners. It gives them plenty of time to uncover the unique benefits of individual poses without worrying about tricky transitions.
Educational Workshops
Maybe you’re a student looking to hone in on a particular type of practice or pose. Perhaps you were looking to focus on a specific area of growth within your practice. Whatever your reason might be, educational workshops provide students an opportunity to focus on a specific area of growth.
Private Classes
This offer is perfect for the student looking to focus on one area of growth. This is perfect for those who are more comfortable with a one on one setting. Each class tailored to fit your individual practice goals.
Vinyasa Yoga
A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. Vinyasa yoga can be practiced at any level, tempo or temperature based on individual preferences. Yogis can expect to experience increased flexibility, strength, stability, and overall calmness and clarity.
Hula Hoop Dance Classes
Group classes invite a sense of community like no other. At the end of each class, you are encouraged to honor your team with a bow, to thank them for their contribution to the uplifting energy within the space. When we move together, we grow together. Simply click the button above and select the day that works best for you.
Beginners Classes
Beginner means something different to everyone. We at UY are always approaching practice from a beginners mindset. That is why you can guarantee that our classes will be accessible and FUN! These classes are designed for everyBODY!
Fighter Focused Group Classes
Martial arts and yoga started many similarities. Balance, core strength, flexibility, physical and mental strength are just a few focuses of both practices. Many of the works best fighters utilize yoga to improve their performance. Join us to see why. Simply click the button above and select the day that worlds best for you.
Fighter Warm-Up Classes
Group classes invite a sense of community like no other. At the end of each class, you are encouraged to honor your team with a bow, to thank them for their contribution to the uplifting energy within the space. When we move together, we grow together. Simply click the button above and select the day that works best for you.