A gentle, beginner-friendly yoga sequence you can do at home. Move mindfully, connect to your breath, and cultivate awareness and presence in each pose. Perfect for building steadiness, calm, and connection to your body.
A personal reflection on how yoga entered my life during a season of grief and became a steady guide for living with presence compassion and purpose. This story explores the eight limbs beyond the mat, embracing vulnerability, patience and the quiet unfolding of dharma.
