Yoga Practice

Full-length classes, sequences, and practice tips for beginners and seasoned students alike. Explore grounding, seasonal, and reflective routines designed to support your mind and body.

Soft morning light fills a quiet home space with an empty yoga mat laid out on the floor, inviting a calm and mindful practice.

Beginner-Friendly Yoga Sequence You Can Do at Home

A gentle, beginner-friendly yoga sequence you can do at home. Move mindfully, connect to your breath, and cultivate awareness and presence in each pose. Perfect for building steadiness, calm, and connection to your body.

UnitedYogi Lexi

Dec 84 min read