Fieldhouse Yoga
New to yoga or returning after a break? This class is designed to meet you where you are. We’ll move slowly and intentionally through foundational shapes that support strength, flexibility, and nervous system regulation—no experience needed.
Expect simple breathwork, mindful movement, and options for all bodies. Whether you’re brand new or just looking for a different kind of movement, this class offers a grounding space to explore and reconnect.
You don’t need to be flexible. You don’t need to be fit. You just need to be curious.
Power Yoga — “A Yogi’s Coffee”
These morning classes are designed to jump start your day. We’ll begin by moving fascia and waking up the lymph, followed by gentle warm-up poses that build into an energizing vinyasa flow. Class closes with a motivational guided meditation to set the tone for the rest of your day.
This Power Flow is created to challenge every body that walks through the door—whether you’re brand new to yoga or years into your practice. You won’t be alone in the work. Everyone is asked to meet themselves honestly, and that looks different for each of us.
The goal isn’t to nail every pose or keep up with everything I say—it’s to show up and listen. Sometimes that means pushing. Sometimes it means pausing. That’s the practice. You don’t have to be a master yogi to take this class, but this is the kind of class that helps you become one.
Restorative — “Go-Yinward”
Did you know yoga can help regulate the nervous system? That’s exactly what we explore in these sessions. You’ll hold accessible poses for up to five minutes with the support of props, inviting your body to soften and your mind to settle.
Lexi offers optional hands-on assistance for deeper support. Bring along as many pillows and blankets as you’d like—the more, the better. A limited supply of props is available in the studio.
ABOUT THE LOCATION
Fieldhouse Fitness isn’t your average gym. Owner Justin has created a one-of-a-kind space in Olin, NC that feels both expansive and grounding. The yoga studio sits inside a huge metal building with climate control and padded floors for comfort and safety. On warm days, the oversized garage doors open to let in fresh air and sunlight. When it rains, the sound of drops on the tin roof turns every class into a deeply calming experience.
This is a space built for connection, exploration, and community. Whether you’re rolling out your mat for the first time or returning week after week, the Fieldhouse offers the perfect balance of strength and serenity.